Kayla FappianoFeb 18, 20214 minHey Siri, Give me Directions to Happiness Have you ever had one of those days where you feel so gosh darn low? Nothing excites you. You don’t really care about anything. You don’t...
Kayla FappianoFeb 10, 20213 minHow Your Words Determine Your Experience The way we narrate our lives determines the experience we have. The beliefs we have about the world and ourselves determines how we...
Kayla FappianoFeb 9, 20219 min3 Tips to Be More Present In our culture, we live fast. We have many things to do, with what feels like little time to do them. We rush from one thing to the next,...
Kayla FappianoJan 15, 202112 minWhy You Should Start 2021 Like This Ah, the new year. A fresh start. A new page. A time to reflect and set new intentions. I think I can speak for most of us when I say the...